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Healthy Crustless Chicken Pot Pie

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A comforting, healthier twist on traditional chicken pot pie, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main ingredients
  • 4 cups shredded chicken
  • 3 tbsp unsalted butter
  • 3 cups frozen mixed vegetables can be substituted with any frozen vegetables
  • 1 cup finely chopped yellow onions
  • 3 cloves garlic, minced
  • 1 tsp dried mixed herbs Italian seasoning or Herbes de Provence are perfect
  • 3 tbsp all-purpose flour or plain flour
  • 1 leaf bay leaf
  • 1 sprig thyme be sure to strip it from the stalk
  • ½ tsp red pepper flakes
  • cup half and half can substitute with semi-skimmed milk or a dairy-free alternative
  • cups chicken broth add more if needed
  • Salt and pepper to taste

Method
 

Preparation
  1. Start by melting the butter in a skillet set over medium heat.
  2. Once melted, add the chopped onions and garlic, sautéing until they soften and become fragrant.
  3. Next, toss in the frozen mixed vegetables, along with fresh thyme and the dried herbs. Stir to combine and cook for about 3 to 5 minutes.
  4. Sprinkle the flour over the vegetable mixture, stirring it in to coat everything evenly.
  5. Now add in the chicken broth while combining the ingredients. You’ll notice the sauce beginning to thicken as it cooks.
  6. Season with salt, pepper, and red pepper flakes, then fold in the shredded chicken and bay leaf. Give everything a good stir.
  7. Pour in the half and half, mixing until well incorporated. Reduce the heat and simmer for another 8 to 10 minutes, checking the seasoning along the way.
  8. Once everything is well-mixed and flavors have melded, remove the skillet from heat and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 2g

Notes

Garnish with freshly chopped parsley. Pair with a green salad or crusty bread for a complete meal. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
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