Healthy Apple Crisp
A wholesome alternative to traditional desserts, packed with heart-healthy ingredients like oats, almond flour, and nuts. Enjoy the natural sweetness of apples and warm spices without the guilt!
Ingredients
For the filling
- 4 large large apples, peeled and sliced Opt for a mix of tart and sweet apples.
- 1 teaspoon cinnamon Adds warmth and flavor.
- 1/4 teaspoon salt Enhances flavor.
For the topping
- 1 cup rolled oats Use certified gluten-free oats for a gluten-free option.
- 1/2 cup almond flour Can substitute with oat flour or coconut flour.
- 1/4 cup maple syrup Adjust or substitute with agave nectar or honey to reduce sugar.
- 1/2 cup chopped nuts (such as walnuts or pecans) Can swap for seeds like pumpkin or sunflower.
- 1/4 cup coconut oil or vegan butter Use coconut oil for a vegan version.
For serving
- to taste vanilla ice cream (vegan, if desired) Optional, for serving.
Instructions
Preparation
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the sliced apples with cinnamon and salt.
- In another bowl, mix oats, almond flour, chopped nuts, maple syrup, and melted coconut oil until crumbly.
Baking
- Spread the apple mixture in a baking dish, then top with the oat mixture.
- Bake for about 30-35 minutes or until the apples are tender and the topping is golden brown.
Serving
- Serve warm, topped with a swirl of vanilla ice cream.
Notes
This dish pairs perfectly with a cup of herbal tea or a warm beverage. For an extra touch, drizzle some additional maple syrup or sprinkle a few extra nuts on top before serving.