Healthy Apple Crisp

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A wholesome alternative to traditional desserts, packed with heart-healthy ingredients like oats, almond flour, and nuts. Enjoy the natural sweetness of apples and warm spices without the guilt!

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 8 servings

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

For the filling

4 large large apples, peeled and sliced Opt for a mix of tart and sweet apples.
1 teaspoon cinnamon Adds warmth and flavor.
1/4 teaspoon salt Enhances flavor.

For the topping

1 cup rolled oats Use certified gluten-free oats for a gluten-free option.
1/2 cup almond flour Can substitute with oat flour or coconut flour.
1/4 cup maple syrup Adjust or substitute with agave nectar or honey to reduce sugar.
1/2 cup chopped nuts (such as walnuts or pecans) Can swap for seeds like pumpkin or sunflower.
1/4 cup coconut oil or vegan butter Use coconut oil for a vegan version.

For serving

to taste vanilla ice cream (vegan, if desired) Optional, for serving.

Method

Preparation

Preheat oven to 350°F (175°C).
In a large bowl, combine the sliced apples with cinnamon and salt.
In another bowl, mix oats, almond flour, chopped nuts, maple syrup, and melted coconut oil until crumbly.

Baking

Spread the apple mixture in a baking dish, then top with the oat mixture.
Bake for about 30-35 minutes or until the apples are tender and the topping is golden brown.

Serving

Serve warm, topped with a swirl of vanilla ice cream.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 27gProtein: 3gFat: 9gSaturated Fat: 5gSodium: 50mgFiber: 4gSugar: 10g

Notes

This dish pairs perfectly with a cup of herbal tea or a warm beverage. For an extra touch, drizzle some additional maple syrup or sprinkle a few extra nuts on top before serving.

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