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–+ servings
Hawaiian Chicken Sheet Pan with vegetables and pineapple on a baking sheet

Hawaiian Chicken Sheet Pan

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A delightful blend of tender chicken, vibrant vegetables, and sweet pineapple, all kissed by a savory glaze, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups bell peppers, sliced (any color you prefer)
  • 1 cup red onion, sliced
  • 1 cup pineapple chunks
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Cooked rice for serving (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the soy sauce, honey, olive oil, garlic powder, ground ginger, salt, and pepper until well combined.
  3. Arrange the chicken breasts on a large sheet pan and surround them with the sliced bell peppers, red onion, and pineapple chunks.
  4. Pour the sauce over the chicken and veggies, ensuring everything is well coated.
Cooking
  1. Slide the pan into your preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  2. Serve hot, ideally over a bed of cooked rice if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 15g

Notes

For best results, ensure your chicken is of even thickness. For a crunchier texture, broil the dish for the last few minutes.
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