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Hamburger Stew

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A comforting one-pot meal filled with tender meat and vibrant vegetables in a flavorful broth, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds ground beef Can substitute with ground turkey or chicken.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 0.5 teaspoon crushed rosemary
  • 0.5 teaspoon dried thyme leaves
  • 4 medium carrots, peeled and chopped
  • 2 medium Yukon Gold potatoes, cut into small cubes
  • 1 14.5 ounce can fire-roasted tomatoes
  • 1.25 cups low-sodium beef broth Use certified gluten-free broth if needed.
  • 2 tablespoons tomato paste Ensure it's gluten-free if needed.
  • 0.67 cups frozen peas Can use fresh peas if preferred.
  • Salt and pepper to taste

Method
 

Preparation
  1. In a Dutch oven or heavy stockpot over medium heat, brown the ground beef, breaking it apart with a wooden spoon.
  2. When the beef is about halfway browned, add the chopped onion, cooking until soft, around 5-6 minutes. Drain any excess grease.
  3. Lower the heat, then stir in minced garlic, oregano, parsley, rosemary, and thyme. Cook for 1 minute while stirring constantly.
  4. Add the chopped potatoes, carrots, and can of fire-roasted tomatoes to the pot.
  5. In a separate bowl or large measuring cup, whisk together the beef broth and tomato paste. Pour this mixture into the pot.
  6. Cover and let it simmer for 15 minutes.
  7. Finally, add the frozen peas and cover, simmering until the potatoes and carrots are tender. Season with salt and pepper to your taste.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 6g

Notes

For a thicker stew, allow it to simmer uncovered for a while to reduce the liquid. Serve hot, garnished with fresh parsley, and enjoy with crusty bread or a side salad.
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