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Ham and Cheese Wrap

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A quick and customizable ham and cheese wrap that comes together in under 10 minutes, perfect for lunches or snacks.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 wraps
Course: Lunch, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 4 pieces flour tortillas (8–10 inch) Room temperature for easy rolling.
  • 8 slices ham Deli-style or thicker cut; smoked adds depth.
  • 1–2 cups shredded cheese (cheddar, mozzarella, or your favorite) Use 1 cup for milder melt, 2 cups for extra cheesiness.

Method
 

Preparation
  1. Lay out all four tortillas on a clean surface. Have your ham and shredded cheese within reach.
  2. Place two slices of ham across the center of a tortilla. Add about 1/4–1/2 cup shredded cheese on top.
  3. Fold the left and right edges in slightly, then roll the tortilla tightly from the bottom to seal the filling. Tuck the edges under to hold the wrap.
Cooking
  1. Warm a non-stick skillet over medium heat. Lightly butter or spray the pan. Place the wrap seam-side down and cook for 2–3 minutes per side, pressing gently, until golden and the cheese melts.
  2. Alternative: Bake at 375°F (190°C) for 8–10 minutes, flipping halfway.
  3. Alternative: Air fry at 350°F (175°C) for 5–7 minutes until crisp.
Serving
  1. Remove from heat. Let sit for 1 minute, then slice and enjoy.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 38gProtein: 15gFat: 10gSaturated Fat: 4gSodium: 800mgFiber: 2gSugar: 1g

Notes

Don’t overload with cheese. Warm tortillas briefly to make rolling easier.
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