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Ground Turkey Sweet Potato Bake

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A comforting, nutritious baked dish combining savory ground turkey, sweet potatoes, vibrant zucchini, and gooey cheese, perfect for busy weeknights or family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean protein that cooks quickly.
  • 2 medium sweet potatoes, peeled and cubed Adds sweetness to the dish.
  • 1 medium zucchini, diced
  • 1 cup shredded cheese (cheddar or mozzarella) For topping.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil For sautéing.
  • Salt and pepper to taste
  • Optional herbs/spices (like Italian seasoning) Feel free to customize.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened—about 3-4 minutes.
  3. Toss in the ground turkey; cook until browned, seasoning with salt, pepper, and any optional herbs or spices you enjoy.
  4. Stir in the cubed sweet potatoes and zucchini; cook for an additional 5-7 minutes until the vegetables start to soften.
  5. Transfer the turkey and vegetable mixture into a baking dish, then sprinkle with shredded cheese on top.
  6. Bake in the preheated oven for 20-25 minutes, or until the sweet potatoes are fully cooked and the cheese is bubbly and golden.
  7. Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 5g

Notes

This dish stores beautifully! Cool completely before transferring to airtight containers. Refrigerate for up to 3-4 days or freeze for up to 3 months. Can substitute sweet potatoes with butternut squash or use different types of cheese.
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