Ingredients
Method
Preparation
- Pat salmon dry. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dill, salt, and pepper. Brush over salmon and let sit for 10–15 minutes at room temperature.
- Toss shrimp with minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper. Chill briefly.
- Bring a pot of salted water to a boil. Blanch broccoli florets for 1–2 minutes until bright green and just tender. Shock in ice water, then drain.
Cooking the salmon
- Preheat grill to medium-high or heat a skillet over medium-high. Oil the grill grates or skillet. Place salmon skin-side down. Grill for 4–6 minutes, flip carefully, and cook for an additional 3–4 minutes.
- Rest salmon for 3 minutes before serving.
Cooking the shrimp
- Cook shrimp in a single layer in a hot skillet or on the grill for 1–2 minutes per side until opaque and pink. Don't overcook.
Making the cheesy broccoli
- In a saucepan, melt butter over medium heat. Stir in flour and cook briefly.
- Slowly whisk in milk until smooth. Simmer gently for 2–3 minutes until thickened.
- Stir in shredded cheddar until melted and smooth. Season with salt and pepper, then fold in blanched broccoli and heat through for 1–2 minutes.
Preparing the corn
- Sauté corn kernels in a skillet with butter and a pinch of salt until warmed and slightly caramelized, about 3–4 minutes.
Serving
- Plate salmon and shrimp, spoon cheesy broccoli beside, and mound buttery corn. Garnish with fresh parsley and serve with lemon wedges.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 24gSaturated Fat: 12gSodium: 600mgFiber: 5gSugar: 6g
Notes
Store leftovers in airtight containers. For best quality, consume cheesy broccoli and corn within 3-4 days; cooked salmon and shrimp within 2 days. Reheat gently to avoid drying out.
Tried this recipe?Let us know how it was!
