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Grilled Salmon and Shrimp with Cheesy Broccoli and Corn

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This quick and easy dish combines omega-3-rich salmon, tender shrimp, and a creamy cheddar broccoli sauce, perfectly paired with sweet corn for a delicious weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 450

Ingredients
  

For the seafood
  • 4 fillets salmon fillets (6 ounces each) rich in omega-3 fatty acids
  • 1/2 pound shrimp, peeled and deveined complements salmon beautifully
For the marinade
  • 2 tablespoons olive oil adds flavor and moisture
  • 1 tablespoon lemon juice brightens up the meal
  • 2 cloves garlic, minced aromatic flavor
  • 1 teaspoon dried dill classic with fish
  • Salt and pepper to taste
For the broccoli cheese sauce
  • 1 pound broccoli florets nutritious and pairs well with cheese
  • 1 tablespoon butter adds richness to the cheese sauce
  • 1 tablespoon all-purpose flour thickens the sauce
  • 1 cup milk creates a creamy base
  • 1 cup shredded cheddar cheese star of the cheesy sauce
  • Salt and pepper to taste
For the corn
  • corn kernels fresh or thawed frozen for sweetness and crunch
  • 1 tablespoon butter for corn enhances sweetness
  • fresh parsley for garnish adds a fresh touch

Method
 

Preparation
  1. Pat salmon dry. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dill, salt, and pepper. Brush over salmon and let sit for 10–15 minutes at room temperature.
  2. Toss shrimp with minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper. Chill briefly.
  3. Bring a pot of salted water to a boil. Blanch broccoli florets for 1–2 minutes until bright green and just tender. Shock in ice water, then drain.
Cooking the salmon
  1. Preheat grill to medium-high or heat a skillet over medium-high. Oil the grill grates or skillet. Place salmon skin-side down. Grill for 4–6 minutes, flip carefully, and cook for an additional 3–4 minutes.
  2. Rest salmon for 3 minutes before serving.
Cooking the shrimp
  1. Cook shrimp in a single layer in a hot skillet or on the grill for 1–2 minutes per side until opaque and pink. Don't overcook.
Making the cheesy broccoli
  1. In a saucepan, melt butter over medium heat. Stir in flour and cook briefly.
  2. Slowly whisk in milk until smooth. Simmer gently for 2–3 minutes until thickened.
  3. Stir in shredded cheddar until melted and smooth. Season with salt and pepper, then fold in blanched broccoli and heat through for 1–2 minutes.
Preparing the corn
  1. Sauté corn kernels in a skillet with butter and a pinch of salt until warmed and slightly caramelized, about 3–4 minutes.
Serving
  1. Plate salmon and shrimp, spoon cheesy broccoli beside, and mound buttery corn. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 24gSaturated Fat: 12gSodium: 600mgFiber: 5gSugar: 6g

Notes

Store leftovers in airtight containers. For best quality, consume cheesy broccoli and corn within 3-4 days; cooked salmon and shrimp within 2 days. Reheat gently to avoid drying out.
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