Ingredients
Method
Preparation
- Preheat the grill to medium heat (about 350–400°F). Clean the grates.
- Lightly brush each sausage with vegetable oil. Sprinkle with freshly ground black pepper.
Grilling
- Place sausages on the grill. Cook, turning every few minutes, until browned on all sides and heated through, about 10–15 minutes.
- Avoid piercing the casings so juices stay inside.
- In the last 3–5 minutes, warm the sauerkraut on a cooler part of the grill in a heatproof pan, or simmer it in a small saucepan over medium heat until hot.
- Add a splash of apple juice, beer, or a pat of butter if desired.
Serving
- Transfer sausages to buns (if using). Top with warm sauerkraut and a dollop of mustard. Serve immediately.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g
Notes
For leaner options, chicken or turkey kielbasa can be used. Alternatively, if sauerkraut isn't available, try quick-pickled cabbage or warmed apple-slaw. For richer flavor, heat sauerkraut with a splash of apple cider, caraway seeds, or a tablespoon of butter.
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