Go Back
–+ servings

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Please rate us
A wholesome and satisfying dish that combines grilled chicken, roasted broccoli, and a creamy garlic sauce, making it perfect for busy weeknights or family brunches.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts Season with olive oil, salt, and pepper.
  • 2 cups broccoli florets Toss with olive oil and lemon juice before roasting.
  • 1 cup cooked grains (such as rice, quinoa, or couscous) Choose based on personal preference.
Sauce Ingredients
  • 3 cloves garlic, minced Adds flavor to the sauce.
  • 1/2 cup heavy cream For the creamy garlic sauce.
  • 2 tablespoons butter Use for sautéing garlic.
  • 2 tablespoons olive oil Used for grilling and roasting.
  • 1 tablespoon lemon juice Enhances flavor.
  • Salt and black pepper to taste Season to preference Adjust according to taste.
Garnish
  • to taste Fresh parsley or chives For garnish.

Method
 

Preparation
  1. Season the chicken breasts with olive oil, salt, pepper, and any additional spices you prefer.
  2. Toss broccoli florets with olive oil, lemon juice, and a pinch of salt.
  3. Prepare your choice of grains according to package instructions.
Cooking
  1. Grill the chicken over medium-high heat, flipping once, until the internal temperature reaches 165°F.
  2. Roast broccoli in a preheated oven at 400°F for about 15 to 20 minutes until crisp-tender and slightly charred.
  3. In a saucepan, melt butter over medium heat, add minced garlic, sauté until fragrant, then stir in heavy cream, season, and let it simmer until thickened.
Assembly
  1. In serving bowls, layer cooked grains, sliced grilled chicken, and roasted broccoli.
  2. Drizzle with creamy garlic sauce and garnish with parsley or chives if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 2g

Notes

Store leftovers in an airtight container for up to 3 days. For meal prep, grill chicken and roast broccoli ahead of time.
Tried this recipe?Let us know how it was!