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Garlic Parmesan Roasted Brussels Sprouts

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A delightful side dish combining earthy Brussels sprouts with savory garlic and rich Parmesan cheese, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 pound Brussels sprouts (Trimmed and halved)
  • 3 cloves Garlic (Minced)
  • 2 tablespoons Olive oil
  • 1/2 cup Parmesan cheese (Grated, use fresh for better flavor)
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the halved Brussels sprouts, minced garlic, and olive oil. Season with salt and pepper to taste.
  3. Toss everything together until the sprouts are evenly coated.
  4. Spread the mixture onto a baking sheet in a single layer.
Cooking
  1. Roast for about 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy.
  2. Remove from the oven and immediately sprinkle with grated Parmesan cheese. Let it melt for a minute before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 5gFat: 10gSaturated Fat: 4gSodium: 200mgFiber: 4gSugar: 2g

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven or an air fryer to retain crispiness. Consider adding red pepper flakes for heat or balsamic vinegar for tang.
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