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Garlic Parmesan Roasted Brussels Sprouts

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A quick and easy side dish that transforms Brussels sprouts into a crunchy, garlicky, cheesy delight, perfect for weeknights and holiday gatherings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Mediterranean
Calories: 150

Ingredients
  

Main Ingredients
  • 1 pound Brussels sprouts — trimmed and halved Cut large ones into quarters so sizes match
  • 3 cloves garlic — minced (or 1 teaspoon garlic paste)
  • 2 tablespoons olive oil (sub with avocado oil for higher smoke point)
  • 1/2 cup Parmesan cheese — grated Use freshly grated for best flavor; pre-grated works in a pinch but won’t melt as smoothly
  • Salt to taste
  • Pepper to taste

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment or lightly oil it.
  2. Trim stems from the Brussels sprouts and halve them through the stem. Shake out any loose leaves.
Cooking
  1. In a large bowl, toss the halved sprouts with 2 tablespoons olive oil, minced garlic, a generous pinch of salt, and a few grinds of black pepper until evenly coated.
  2. Spread the sprouts cut-side down in a single layer on the prepared sheet. Crowding reduces browning.
  3. Roast for 20–25 minutes, flipping once halfway through, until the cut edges are deeply browned and the centers are tender when pierced with a fork.
  4. Remove from oven and immediately sprinkle 1/2 cup grated Parmesan over the hot sprouts. Toss gently so the cheese melts and clings to the pieces.
Serving
  1. Taste and adjust seasoning. Serve warm as a side or toss into bowls with grains or pasta.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 4gSodium: 300mgFiber: 4gSugar: 2g

Notes

For a heartier plan, pair with a pasta or chicken dish. Kids often respond well to the crispy edges and visible cheese.
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