Ingredients
Method
Preparation
- Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment or lightly oil it.
- Trim stems from the Brussels sprouts and halve them through the stem. Shake out any loose leaves.
Cooking
- In a large bowl, toss the halved sprouts with 2 tablespoons olive oil, minced garlic, a generous pinch of salt, and a few grinds of black pepper until evenly coated.
- Spread the sprouts cut-side down in a single layer on the prepared sheet. Crowding reduces browning.
- Roast for 20–25 minutes, flipping once halfway through, until the cut edges are deeply browned and the centers are tender when pierced with a fork.
- Remove from oven and immediately sprinkle 1/2 cup grated Parmesan over the hot sprouts. Toss gently so the cheese melts and clings to the pieces.
Serving
- Taste and adjust seasoning. Serve warm as a side or toss into bowls with grains or pasta.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 4gSodium: 300mgFiber: 4gSugar: 2g
Notes
For a heartier plan, pair with a pasta or chicken dish. Kids often respond well to the crispy edges and visible cheese.
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