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Garlic Parmesan Chicken Skewers

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These Garlic Parmesan Chicken Skewers are fast, crowd-pleasing, and packed with savory garlic, nutty Parmesan, and tender chicken, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 4 tablespoons olive oil use extra-virgin for flavor
  • 4 cloves garlic, minced or 1½ teaspoons garlic powder in a pinch
  • 1 lemon Juice of 1 lemon brightens and tenderizes the chicken
  • 1 teaspoon Italian seasoning or a combo of dried oregano, basil, and thyme
  • 1/2 teaspoon red pepper flakes optional, for a touch of heat
  • Salt to taste Salt and pepper kosher salt seasons best
Main Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes thighs can be used for richer flavor
  • 1/2 cup grated Parmesan cheese freshly grated melts and crisps best
  • 8-10 wooden or metal skewers soak wooden skewers 30 minutes to prevent burning
  • Fresh parsley, chopped Fresh parsley, chopped, to garnish or chopped basil for a different herb note

Method
 

Marination
  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, Italian seasoning, red pepper flakes (if using), salt, and pepper.
  2. Add the chicken cubes and toss until evenly coated.
  3. Sprinkle the grated Parmesan over the chicken and gently mix so the cheese adheres.
  4. Cover and refrigerate for at least 30 minutes, up to 2 hours.
Preparation
  1. If using wooden skewers, soak them in water for 30 minutes.
  2. Thread the marinated chicken onto skewers, leaving a little space between pieces so heat circulates.
  3. Preheat your grill to medium (about 350–400°F / 175–205°C). If broiling, set oven rack 6–8 inches from the heat.
Grilling
  1. Oil the grill grates or brush skewers lightly with oil.
  2. Place skewers on the grill and cook 3–4 minutes per side. Turn once or twice to get even color.
  3. Watch the Parmesan — it can brown quickly. Move to a cooler part of the grill if it’s charring too fast.
  4. Use an instant-read thermometer: chicken is safe at 165°F (74°C).
Serving
  1. Transfer skewers to a platter and rest 3–5 minutes.
  2. Finish with a fresh squeeze of lemon and a sprinkle of chopped parsley.
  3. Serve hot as an appetizer or with sides for a full meal.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 4gProtein: 30gFat: 12gSaturated Fat: 3gSodium: 480mgSugar: 1g

Notes

These skewers are great for busy weeknights, summer gatherings, or meal prep. Refrigerate for 3–4 days; freeze for up to 3 months.
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