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–+ servings

Garlic Mushroom Cauliflower Skillet

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A quick and healthy vegetarian dish made with sautéed mushrooms, cauliflower, and aromatic garlic, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head cauliflower, cut into florets
  • 2 cups mushrooms, sliced (baby bella or button mushrooms)
  • 3 cloves garlic, minced
  • 1 bunch fresh parsley, chopped (for garnish)
Cooking Essentials
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for about 1 minute, or until it becomes fragrant.
  3. Toss in the sliced mushrooms and cook them for 5-7 minutes, allowing them to brown and soften.
  4. Once the mushrooms are ready, stir in the cauliflower florets. Season with salt and pepper.
  5. Continue to cook for an additional 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  6. Finally, garnish with fresh parsley and serve warm.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 300mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for 2-3 months. Try using different mushrooms or adding spices for variety.
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