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Delicious Garlic Chicken Lo Mein Stir Fry filled with colorful vegetables and tender chicken

Garlic Chicken Lo Mein Stir Fry

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A quick and flavorful stir fry featuring tender chicken, vibrant vegetables, and lo mein noodles, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 500

Ingredients
  

For the chicken
  • 2 small boneless, skinless chicken breasts (approximately 500 g)
  • to taste Salt
  • to taste Black pepper
  • 30 ml peanut oil plus more as needed; olive oil is a good substitute
  • 60 ml dry white wine
For the stir fry
  • 300 g mixed stir-fry vegetables (e.g., broccoli, carrots, snap peas, bell pepper)
  • 280 g lo mein noodles
For the sauce
  • 240 ml chicken broth
  • 180 ml beef broth
  • 60 ml soy sauce
  • 13 g brown sugar or substitute with honey
  • 16 g cornstarch
  • 3 cloves garlic, finely minced
  • 5 ml hot sauce
  • 1.25 ml toasted sesame oil
  • 1.25 ml ground ginger
  • 1 pinch red pepper flakes (optional)

Method
 

Preparation
  1. In a large measuring jug, combine chicken broth, beef broth, soy sauce, brown sugar, cornstarch, minced garlic, hot sauce, toasted sesame oil, ground ginger, and optional red pepper flakes. Whisk until smooth and set aside.
  2. Cover the chicken breasts with cling film and gently tenderize with a meat mallet. Pat dry and season both sides with salt and black pepper, then cut into bite-sized cubes.
  3. Place chicken pieces in the bowl with the reserved sauce, tossing to coat evenly. Allow to marinate while preparing vegetables and boiling water for the noodles.
Cooking
  1. Heat 30 ml of peanut oil in a large skillet over medium-high heat. Add marinated chicken in a single layer, searing for 3 minutes undisturbed. Toss and cook for an additional 2-3 minutes on the other sides. Remove chicken from skillet and set aside.
  2. Lower the heat to medium and pour dry white wine into the skillet, scraping the fond from the pan for extra flavor. Simmer until reduced by half (about 2 minutes).
  3. Add lo mein noodles to boiling salted water, cooking for 1 minute less than the package’s recommended al dente time. Drain well and set aside.
  4. Return the skillet to medium-high heat, adding more oil if needed. Toss in the mixed vegetables and stir-fry for about 3 minutes until they start to soften.
  5. Pour the remaining sauce mixture into the skillet with the vegetables, bringing to a boil, then reduce heat to low to thicken the sauce.
  6. Add the drained noodles to the skillet in batches using kitchen tongs, ensuring even mixing. The noodles will absorb sauce as they stand.
  7. Finally, add the reserved chicken and any collected juices, tossing everything together until well coated and heated through (1-2 minutes). Plate and serve with optional garnishes like sliced spring onions or sesame seeds.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 75gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 900mgFiber: 3gSugar: 5g

Notes

Marinate the chicken longer for deeper flavor. Always use a hot skillet for a good sear. You can experiment with different proteins or vegetables.
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