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–+ servings

Garlic Cauliflower Mushroom Skillet

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A quick and easy vegetarian dish featuring sautéed cauliflower and mushrooms with garlic, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Comfort Food
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base ingredients
  • 2 tbsp olive oil
  • 2 tbsp butter Use vegan butter for a vegan version.
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
Seasoning
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • to taste Salt and black pepper
Finishing touches
  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese (optional) Can substitute with nutritional yeast for a vegan version.
  • to taste Fresh parsley, for garnish

Method
 

Cooking
  1. Heat olive oil and butter in a large skillet over medium heat until hot but not smoking.
  2. Add cauliflower florets and sauté for 5-6 minutes until golden.
  3. Add sliced mushrooms and cook for an additional 4-5 minutes until tender.
  4. Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Sauté for about 2 minutes.
  5. Drizzle with lemon juice and, if desired, sprinkle with Parmesan cheese. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 7gSodium: 300mgFiber: 3gSugar: 2g

Notes

For added texture, consider tossing in toasted pine nuts or sunflower seeds. Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for up to 2 months.
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