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Garlic Cauliflower Mushroom Skillet

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A quick and delicious one-pan meal featuring sautéed cauliflower, mushrooms, and garlic, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 180

Ingredients
  

Main Ingredients
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • to taste Salt & black pepper
  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese (optional) For a vegan option, use dairy-free cheese.
  • for garnish Fresh parsley

Method
 

Preparation
  1. In a large skillet over medium heat, add the olive oil and butter.
  2. Once the butter starts to foam, toss in the cauliflower florets and sauté for about 5-6 minutes until they start turning golden.
  3. Add the sliced mushrooms and cook for an additional 4-5 minutes, stirring occasionally.
  4. Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until the aroma fills the kitchen.
  5. Drizzle fresh lemon juice over the veggies, sprinkle with Parmesan cheese (if using), and garnish with parsley before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 7gSodium: 300mgFiber: 4gSugar: 2g

Notes

If you have leftovers, store them in an airtight container in the fridge for 3-4 days. Reheat in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Consider adding spinach, kale, or proteins for a varied dish.
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