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First Place Chili

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Hearty and flavorful chili made with ground beef or turkey, beans, corn, and a blend of spices for a comforting meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef or turkey Choose your preferred meat.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed Canned beans for convenience.
  • 1 can (15 oz) black beans, drained and rinsed Canned beans for convenience.
  • 1 can (15 oz) diced tomatoes
  • 2 cups beef broth Use vegetable broth for a vegetarian option.
  • 2 tbsp chili powder Adjust to taste.
  • 1 tsp cumin Adjust to taste.
  • to taste Salt and pepper
  • 1 cup corn, frozen or canned
Optional Toppings
  • shredded cheese For garnish.
  • sour cream For garnish.
  • chopped green onions For garnish.

Method
 

Preparation
  1. In a large pot, brown the ground beef or turkey over medium heat. Drain any excess fat.
  2. Add the chopped onion and garlic, cooking until the onion is translucent.
  3. Stir in the kidney beans, black beans, diced tomatoes, beef broth, chili powder, cumin, salt, and pepper.
Cooking
  1. Bring to a simmer, then reduce heat to low.
  2. Let the chili simmer for about 30 minutes, stirring occasionally.
  3. In the last 10 minutes, add the corn.
Serving
  1. Serve hot, topped with your choice of toppings.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gSodium: 600mgFiber: 10gSugar: 7g

Notes

Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. It can be frozen for 4-6 months. Adjust spices and add vegetables for variation.
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