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Family Friendly Sloppy Joes

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This one-pan sloppy joe mix is a quick, family-friendly dinner that comes together in about 20–30 minutes, featuring simple pantry staples, for a mild and satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef (80/20 or 90/10 for leaner result) Ground beef should reach 160°F for food safety.
  • 1/2 cup onion, chopped Use yellow or sweet onion.
  • 1/2 cup green bell pepper, chopped Optional if picky eaters.
  • 1 cup ketchup Use no-sugar-added ketchup for low-sugar option.
  • 1 tbsp Worcestershire sauce Check for gluten-free if needed.
  • 1 tbsp brown sugar Can use light or dark; reduce for low-sugar version.
  • 1 tsp garlic powder
  • 1 tsp mustard Yellow or Dijon for a punch.
  • salt and pepper to taste
  • burger buns Toast for better texture if desired.

Method
 

Cooking Process
  1. Heat a large skillet over medium. Add ground beef and cook until browned, about 6–8 minutes, breaking it up as it cooks.
  2. Drain excess fat from the skillet and return to medium heat.
  3. Add chopped onion and green bell pepper and cook, stirring, until softened and translucent, about 4–5 minutes.
  4. Stir in ketchup, Worcestershire sauce, brown sugar, garlic powder, and mustard. Mix until the meat is fully coated.
  5. Reduce heat to low and simmer for 10–15 minutes, stirring occasionally until the sauce thickens slightly and flavors meld.
  6. Spoon the mixture onto burger buns. Toast buns beforehand for better texture and to prevent sogginess.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 2gSugar: 10g

Notes

Refrigerate leftovers in an airtight container for up to 3–4 days. Freeze for up to 3 months. Reheat on the stovetop or microwave, adding water if needed. Serve with sides like sweet potato fries or a salad for a complete meal.
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