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–+ servings

Family-Friendly Quick Dish

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This incredibly quick and budget-friendly dish is perfect for busy weeknights and is loved by kids and adults alike.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Family
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Main protein (chicken, beef, or tofu) Choose based on preference.
  • 2 cups Fresh vegetables (bell peppers, broccoli, etc.) Feel free to mix your favorite veggies.
  • 1 tbsp Salt Adjust to taste.
  • 1 tbsp Pepper Adjust to taste.
Starch
  • 2 cups Starch (rice, pasta, or bread) Choose as a base for the dish.

Method
 

Preparation
  1. Chop the vegetables and protein into bite-sized pieces.
  2. In a heated skillet, add a drizzle of oil and cook the protein until golden brown.
Cooking
  1. Toss in your chopped veggies and cook until they’re tender.
  2. Sprinkle in salt, pepper, and any herbs or spices you enjoy.
  3. Mix everything together, and your dish is ready to impress!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 3g

Notes

Plating can elevate your dish from good to gourmet! Consider serving it on a vibrant plate. Pairs well with a crisp garden salad and garlic bread.
Tried this recipe?Let us know how it was!