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Egg Fried Rice

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A delightful culinary classic that transforms leftover rice and simple ingredients into a vibrant, satisfying dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice Use leftover or day-old rice for best results.
  • 2 large eggs
  • 1 tablespoon vegetable oil
  • 1 cup mixed vegetables (e.g., carrots, peas, corn)
  • 2 pieces green onions Chopped.
  • 2 tablespoons soy sauce
  • ¼ teaspoon garlic salt Or substitute with MSG.
  • to taste Salt and pepper

Method
 

Preparation
  1. Warm the vegetable oil in a large skillet or wok over medium heat.
  2. Sauté mixed veggies for about 2-3 minutes, or until they've softened.
  3. Push veggies aside and pour in the beaten eggs. Scramble them until fully cooked through.
  4. Combine eggs and veggies, mixing well in the skillet.
  5. Incorporate cooked rice, soy sauce, garlic salt (or MSG), along with salt and pepper, into the mixture. Stir-fry for 5 minutes.
  6. Finish by tossing in the chopped green onions, giving everything another good mix before serving hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 1g

Notes

For best results, use cold leftover rice. Customize with proteins such as chicken, shrimp, or tofu. Experiment with additional flavors like oyster sauce or chili flakes.
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