Easy Low Carb High Protein Meals

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A delicious and nutritious meal featuring ground turkey and fresh veggies, perfect for low carb and high protein diets.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Meatball Ingredients

8 oz ground turkey Lean and protein-rich meat.
3 cloves garlic, minced Adds flavor.
2 tbsp basil, chopped Fresh herbs enhance taste.
2 tbsp zucchini, shredded Adds moisture and nutrition.
2 tbsp mozzarella cheese, shredded Optional, adds creaminess.
1 tsp green pesto For flavor enhancement.
Salt and pepper to taste Season to preference.

Method

Preparation

Mix all ingredients in a bowl until well combined.
Form walnut-sized meatballs with your hands.

Cooking

Cook in a nonstick pan with a little bit of fat, covering with a lid.
After 4-5 minutes, flip the meatballs to cook the other side until browned.

Serving

Serve with a fresh salad, cauliflower rice, or zoodles for a complete dinner.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 2gProtein: 20gFat: 7gSaturated Fat: 2gSodium: 200mgSugar: 1g

Notes

Leftover meatballs can be stored in an airtight container in the refrigerator for 3 days or frozen for up to 3 months. Let the meat mixture chill for 30 minutes before forming the meatballs for better flavor infusion.

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