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–+ servings
Juicy grilled chicken breast served on a plate garnished with herbs

Easy Grilled Chicken Breast

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A simple yet flavorful marinated grilled chicken breast perfect for weeknight dinners and barbecues.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the marinade
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon lemon zest Alternatively, lime zest can be used.
Main ingredients
  • 4 pieces boneless and skinless chicken breasts (about 6 ounces each)

Method
 

Marinating
  1. In a ziplock bag, combine the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, black pepper, salt, and lemon zest. Squeeze to coat the chicken thoroughly, then refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Grilling
  1. Preheat your grill to medium-high and oil the grates to prevent sticking.
  2. Remove the chicken from the marinade and discard any excess. Grill the chicken for 5-7 minutes on one side, then flip and cook for an additional 5 minutes.
  3. Use a meat thermometer to check the internal temperature; it should be at least 165°F. If not, continue grilling for another 2-3 minutes.
  4. Once cooked, transfer the chicken to a plate, cover with foil, and let it rest for about 5 minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 250kcalProtein: 29gFat: 14gSaturated Fat: 2gSodium: 300mg

Notes

For a gourmet experience, serve the grilled chicken on a bed of mixed greens, pair with grilled vegetables, or alongside quinoa or wild rice. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage.
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