Ingredients
Method
Cooking
- In a large, deep saucepan over medium heat, pour in the vegetable oil. Once hot, add the chopped onion. Cook for 8-10 minutes until the onion softens.
- Sprinkle in the mustard seeds, coriander seeds, curry powder, garlic, and grated ginger. Cook for 2-3 minutes until aromatic and the seeds begin to pop.
- Pour in 600ml of coconut milk and bring it to a gentle boil. Once boiling, reduce to a simmer and stir in the butter beans. Allow to bubble for about 10 minutes, stirring occasionally.
- Preheat your oven to 180°C/160°C/gas mark 4. Drizzle half of the curly kale leaves with oil and season with salt. Spread them on a baking tray and bake for 8-10 minutes until crisp.
- In a food processor, combine the remaining coconut milk, coriander, green chili, half of the lime juice, and a pinch of salt. Blend until smooth and set it aside.
- Stir the rest of the kale into the stew and cover. Cook for another 5 minutes, until the kale is tender. Stir in the remaining lime juice.
- Divide the stew into bowls, top with your crispy kale, drizzle with the coriander sauce, and finish with a sprinkle of lime zest.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 10gFat: 25gSaturated Fat: 15gSodium: 500mgFiber: 10gSugar: 5g
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly on the stove or microwave.
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