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Cucumber Yogurt Salad with fresh cucumbers and yogurt dressing

Cucumber Yogurt Salad

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A refreshing and versatile cucumber yogurt salad that is quick to prepare and perfect as a side dish or appetizer.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Main Ingredients
  • 4 large cucumbers, peeled
  • 1/2 teaspoon salt for drawing out moisture from cucumbers
  • 2 cups low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 2-4 cloves garlic, minced to taste
  • Freshly ground pepper, to taste
  • 2 tablespoons chopped fresh parsley or mint for garnish
  • 1 tablespoon extra-virgin olive oil

Method
 

Preparation
  1. Cut the cucumbers in half, seed them, and cut each cucumber boat in half lengthwise. Then, halve each quarter and cut crosswise into 1/4-inch pieces.
  2. Place the cucumber pieces in a bowl, sprinkle salt on top, and toss to combine. Let them sit for at least 20 minutes to release moisture.
  3. In a separate medium bowl, combine the yogurt, lemon juice, minced garlic, pepper, and parsley (or mint). Stir in the olive oil briskly until well mixed.
  4. After the cucumbers have rested, drain the excess water. Return the cucumber pieces to the bowl and pour the yogurt mixture over them. Toss well to ensure everything is coated.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 210mgFiber: 2gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 1 day. Avoid freezing as the cucumbers may lose their crunch once thawed.
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