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Cucumber Cottage Cheese Wraps

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A light lunch featuring crisp cucumber, creamy cottage cheese, and a sprinkle of dill and poppy seeds, all wrapped in a whole-grain tortilla.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 2 large whole grain tortillas or flatbreads or flavored for variety
  • 1 cup cottage cheese use low-fat or full-fat based on preference
  • 1 medium cucumber thinly sliced, English or Persian cucumbers work best
Garnish
  • to taste fresh dill chopped
  • poppy seeds for garnish

Method
 

Preparation
  1. Rinse and thinly slice the cucumber. Pat dry to remove excess moisture.
  2. If using larger-curd cottage cheese and you want a smoother texture, stir or briefly pulse the cottage cheese until slightly creamy.
Assembly
  1. Lay a tortilla flat. Spread approximately 1/2 cup cottage cheese evenly over each tortilla, leaving a 1/2-inch border.
  2. Sprinkle chopped dill over the cottage cheese to taste. Season lightly with salt and pepper if desired.
  3. Arrange cucumber slices in a single overlapping layer down the center of each tortilla. Don’t overfill — you want a neat roll.
  4. Sprinkle poppy seeds on top of the cucumber for garnish and a subtle flavor boost.
  5. Fold the sides in slightly, then roll tightly from the bottom up.
  6. Use a sharp knife to slice each wrap in half on the diagonal.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 2g

Notes

Wraps are best eaten the same day for optimal texture. For a warm option, consider warming tortillas or pairing with a hot soup. Pre-slice cucumbers and store in an airtight container lined with paper towel for up to 2 days.
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