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Crustless Spinach, Onion, and Feta Quiche

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A delicious and easy dish that is gluten-free and packed with flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American, Gluten-Free
Calories: 240
Ingredients Method Nutrition Notes

Ingredients
  

Vegetable Mixture
  • 1 cup fresh spinach, chopped Make sure to squeeze out excess water after cooking.
  • 1 small onion, chopped
Cheese
  • 1 cup feta cheese, crumbled Can substitute with goat cheese or cheddar.
Egg Mixture
  • 4 large eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
Cooking Oil
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  3. Add the spinach and cook until wilted.
Mixing
  1. In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
  2. Stir in the cooked spinach and onion mixture, along with the crumbled feta cheese.
Baking
  1. Pour the mixture into a greased pie dish.
  2. Bake for 30-35 minutes or until set and lightly golden on top.
  3. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 5gProtein: 15gFat: 18gSaturated Fat: 8gSodium: 450mgFiber: 1gSugar: 2g

Notes

This quiche can be served warm or at room temperature and pairs well with a side salad or fresh fruit. Top with sour cream or fresh herbs for added flavor. Make-ahead and store leftovers in an airtight container for 3-4 days or freeze for 2 months.
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