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Crustless Spinach, Onion, and Feta Quiche

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This crustless quiche is easy to make, budget-friendly, and versatile, featuring spinach, onion, and creamy feta for a delicious meal any time of day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Brunch, Dinner
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup fresh spinach, chopped
  • 1 small onion, chopped
Dairy
  • 1 cup feta cheese, crumbled Can substitute with another cheese.
  • 4 large eggs
  • 1 cup milk Consider using half-and-half for creamier texture.
Spices
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
Other
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until it’s translucent.
  3. Add the chopped spinach to the skillet and cook until just wilted, stirring occasionally.
  4. In a separate bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
  5. Stir in the sautéed onion and wilted spinach mixture, followed by folding in the crumbled feta cheese gently.
  6. Pour this delightful mixture into a greased pie dish, spreading it evenly.
Baking
  1. Bake in the preheated oven for about 30-35 minutes, or until the center is set and the top is lightly golden.
  2. Allow your quiche to cool slightly before slicing, and serve warm to enjoy its full flavor.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 14gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 1gSugar: 2g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, cut into slices and wrap tightly, storing in a freezer-safe container for up to 2 months. Reheat by placing slices in the oven at 350°F (175°C) or microwave if desired.
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