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–+ servings

Crustless Spinach and Feta Quiche

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A simple, crustless quiche packed with spinach and feta that's perfect for any meal of the day. Quick to assemble and delicious warm or at room temperature.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 4 large large eggs Use room-temperature eggs for best results.
  • 1 cup milk (whole or 2%) Can substitute with half-and-half or unsweetened almond milk.
  • 2 cups fresh spinach, chopped About 2–3 handfuls; frozen spinach can be used if properly thawed and drained.
  • 1 medium onion, finely chopped
  • 1 cup feta cheese, crumbled Use crumbly Greek-style feta for best texture.
  • 1 tablespoon olive oil For sautéing onions.
  • Salt and freshly ground black pepper, to taste Add lightly before baking and adjust after tasting.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking pan.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the finely chopped onion and cook, stirring occasionally, until translucent, about 5–7 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, 2–3 minutes. Remove from heat and let cool slightly.
  4. In a medium bowl, whisk together the eggs and milk until smooth. Season with a pinch of salt and black pepper.
  5. Stir the cooled spinach and onions into the egg mixture, and fold in the crumbled feta until evenly distributed.
  6. Pour the mixture into the prepared pie dish, smoothing the top.
Baking
  1. Bake for 30–35 minutes, or until the center is set and the top is lightly golden. A knife inserted near the center should come out mostly clean.
  2. Let the quiche rest for 5–10 minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 6gProtein: 12gFat: 14gSaturated Fat: 5gSodium: 300mgFiber: 1gSugar: 2g

Notes

This quiche is versatile and can be served warm, at room temperature, or cold. It can also be stored in the fridge for 3–4 days. Reheat slices in a 350°F oven for optimal texture. Freezing is an option for up to 2 months.
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