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Crustless Quiche in the Air Fryer

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A quick and easy crustless quiche made in the air fryer, packed with protein from eggs and customizable vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Brunch, Main Course
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs Use fresh eggs for best results.
  • 1/2 cup milk or cream Cream provides a richer flavor.
  • 1 cup shredded cheese Cheddar, mozzarella, or your favorite blend.
  • 1 cup chopped vegetables Choose a mix like spinach, bell peppers, onions, or mushrooms.
  • Salt and pepper To taste.
  • Optional: Cooked bacon, ham, or sausage For added flavor.

Method
 

Preparation
  1. In a mixing bowl, whisk the eggs and milk until well combined. Season with salt and pepper to taste.
  2. Stir in the cheese and chopped vegetables, along with any cooked meat if desired, until evenly distributed.
  3. Lightly grease a round baking dish or cake pan that fits into your air fryer basket with cooking spray or oil.
  4. Pour the quiche mixture into the greased dish, spreading it out evenly.
Cooking
  1. Preheat your air fryer to 160°C (320°F) for about 5 minutes.
  2. Carefully place the baking dish into the air fryer basket.
  3. Air fry the crustless quiche at 160°C (320°F) for 15-20 minutes, until set in the middle and lightly golden on top.
  4. Using oven mitts or tongs, carefully remove the dish from the air fryer, and let it cool a few minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 7gSodium: 300mgFiber: 1gSugar: 2g

Notes

Serve hot or at room temperature. This quiche can be garnished with fresh herbs for extra flavor. Store leftovers in the fridge for up to 3 days or freeze for longer storage.
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