Go Back
–+ servings

Crunchy Seed Crackers

Please rate us
These crunchy seed crackers are a wholesome and versatile snack packed with nutritious seeds, perfect for dipping or enjoying on their own.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Gluten-Free, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1/2 cup flaxseeds can be ground for a smoother texture
  • 1 cup water add gradually until the mixture holds together
  • 1 tsp salt
Optional Seasonings
  • to taste garlic powder, herbs, spices experiment with different flavors

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine sunflower seeds, pumpkin seeds, flaxseeds, and salt.
  3. Add the water gradually until the mixture holds together but is not too wet.
  4. Place the mixture onto a baking sheet lined with parchment paper and flatten it as thinly as possible.
  5. Bake in the preheated oven for about 25-30 minutes until golden and crispy.
  6. Remove from the oven, allow to cool completely, and then break into pieces.
  7. Store in an airtight container.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 3g

Notes

Store in an airtight container at room temperature for up to two weeks. For long-term storage, freeze in an airtight bag for up to three months. Keep an eye on the crackers during the last few minutes of baking to prevent burning.
Tried this recipe?Let us know how it was!