Ingredients
Method
Preparation
- Chop the onion and mince the garlic. Trim broccoli into florets if using fresh.
- If you like a deeper flavor, quickly sauté the onion and garlic in a skillet for 3–4 minutes before adding to the slow cooker (optional).
Cooking
- Place broccoli, chopped onion, and minced garlic into the crockpot.
- Pour in 4 cups vegetable broth so vegetables are mostly submerged.
- Cook on high for 3–4 hours or low for 6–8 hours, until the broccoli and onion are very tender.
- Use an immersion blender to puree until smooth, or transfer in batches to a blender (vent slightly to avoid steam buildup).
- Stir in 1 cup heavy cream or coconut milk. Heat through for 5–10 minutes.
- Season with salt and pepper to taste. If using cheese, stir in a small amount to melt or sprinkle on top when serving.
Serving
- Ladle into bowls, top with shredded cheese (or olive oil and cracked pepper for vegan).
- Serve hot with crusty bread or a light salad.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 10gSodium: 500mgFiber: 3gSugar: 3g
Notes
For best flavor, don’t skip the onion and consider sautéing before adding. Store in airtight containers in the refrigerator for up to 3-4 days; freeze for up to 3 months.
Tried this recipe?Let us know how it was!
