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Crispy Roasted Cauliflower

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Transform humble cauliflower into a crispy, golden-brown treat with this simple recipe that’s perfect as a snack or side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower Preparation
  • 1 head head of cauliflower, cut into florets
Coating
  • 3 tablespoons olive oil
  • 1/2 cup panko breadcrumbs For gluten-free, use gluten-free panko.
  • 1/4 cup grated Parmesan cheese Optional; omit for a vegan version.
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • to taste Salt and black pepper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or give it a light grease.
  2. Wash the cauliflower thoroughly, ensuring it’s dry, then cut it into medium-sized florets for even cooking.
  3. In a large bowl, toss the florets with olive oil until they are well coated. Add the smoked paprika, garlic powder, salt, and black pepper, mixing until evenly distributed.
  4. Introduce the panko breadcrumbs and Parmesan cheese (if using) to the bowl. Stir well to ensure every floret is coated.
Roasting
  1. Place the cauliflower in a single layer on the baking sheet, leaving space for airflow.
  2. Roast for 20-25 minutes, flipping halfway through, until the cauliflowers are golden and crispy.
Serving
  1. Take out of the oven, let it cool for a few minutes, then serve hot.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 13gProtein: 4gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 4gSugar: 2g

Notes

For a gourmet touch, garnish with fresh herbs or a sprinkle of extra Parmesan. Pair it with a zesty dipping sauce like tahini dressing or spicy aioli.
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