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Crispy Oven-Baked Sweet Potato Fries

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Learn how to make perfectly crispy sweet potato fries with this reliable method that ensures golden edges and tender centers.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 2 large Sweet potatoes Medium size with smooth skin for the best texture.
Coating and Seasoning
  • 1 tablespoon Cornstarch Helps create a crispy shell.
  • 1 teaspoon Salt For flavor.
  • 1 teaspoon Black pepper For flavor.
  • 1 teaspoon Paprika Adds heat and flavor.
  • 1 tablespoon Olive oil Light olive oil or avocado oil works well.

Method
 

Preparation
  1. Preheat the oven to 425°F and place a metal sheet pan inside to heat.
  2. Scrub the sweet potatoes and cut them into uniform sticks (about 1/3 inch thick).
  3. In a bowl, toss the cut sweet potatoes with olive oil until they have a light gloss.
  4. In a separate small bowl, mix cornstarch with salt, pepper, and paprika.
  5. Sprinkle the cornstarch mixture over the oiled sweet potatoes and toss until evenly coated.
Baking
  1. Spread the sweet potatoes in a single layer on the preheated sheet pan with space between them to prevent steaming.
  2. Bake in the lower middle rack for 15 minutes, then flip the fries and bake for an additional 10 to 15 minutes or until golden brown.
  3. Remove from the oven and let the fries rest for a few minutes on the pan before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 34gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 300mgFiber: 6gSugar: 5g

Notes

For best results, avoid crowding the pan. If needed, use two pans to ensure fries remain crisp. Reheat any leftovers in a hot skillet or oven rather than the microwave.
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