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Crispy Onion Rings

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Enjoy crispy and delicious onion rings made healthier in an air fryer with less oil, perfect as a snack or side dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 2 large onions Peeled and sliced into 1/2-inch rings
  • 1 cup buttermilk For soaking the onion rings
  • 1 tsp salt For soaking and breading
  • 1/2 tsp black pepper Used in breading mixture
  • 1 cup all-purpose flour For dredging
  • 2 large eggs For the egg wash
  • 2 tbsp milk Added to egg wash
  • 1 1/2 cups panko breadcrumbs For coating
  • 1 tsp garlic powder For added flavor in breadcrumbs
  • 1/2 tsp paprika For seasoning in breadcrumbs
  • 1/4 tsp cayenne Optional for extra heat
  • olive oil spray For spraying the onion rings before air frying

Method
 

Preparation
  1. Peel and slice the onions into 1/2-inch rings.
  2. Soak the rings in buttermilk mixed with salt for 30 minutes (or overnight for more flavor).
  3. Set up a three-bowl breading station: Bowl 1: Mix flour with salt and pepper. Bowl 2: Whisk eggs with a splash of milk. Bowl 3: Mix panko with garlic powder, paprika, black pepper, and optional cayenne.
Breading and Cooking
  1. Dredge the onion rings in the flour, then dip them in the egg wash, and finally, press them into the panko until well coated.
  2. Preheat your air fryer to 375°F (190°C).
  3. Place the rings in a single layer in the air fryer basket and lightly spray them with olive oil.
  4. Air fry for 6–7 minutes, flip the rings, and cook for another 5–6 minutes or until they are golden brown and crispy.
  5. Serve hot with your favorite dips like ranch or spicy mayo.
  6. Optional: If you want to make them ahead, freeze the breaded rings on a tray, then transfer to bags. When ready, air fry them from frozen at 375°F for 14–16 minutes, flipping halfway through.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 2g

Notes

For best flavor, soak the onions in buttermilk. Don't overcrowd the air fryer for evenly crispy rings. Adjust spices to taste.
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