Ingredients
Method
Make Garlic Cream Sauce
- Melt butter in a saucepan over medium heat. Add minced garlic and sauté for 30–45 seconds until fragrant but not browned.
- Sprinkle in the flour and stir constantly for about 1 minute to cook out the raw flour taste.
- Slowly whisk in the milk and heavy cream until smooth. Continue cooking over medium-low, whisking, until the sauce thickens enough to coat a spoon (about 3–5 minutes). Remove from heat and set aside.
Prepare Filling
- In a mixing bowl, toss shredded chicken with crumbled bacon, ranch dressing, shredded lettuce, diced tomatoes, and cheese if using. Mix gently so the lettuce stays crisp.
Assemble Wraps
- Lay each tortilla flat and divide the chicken mixture evenly among them, placing the filling down the center. Spread it out but leave about 1 inch at the edges.
- Roll each tortilla tightly, folding the ends in as you go. Cut each wrap in half on the bias.
- Warm the cut wraps briefly in a skillet seam-side down for 1 minute to seal and heat through, or serve immediately. Drizzle the garlic cream sauce over the warm halves before serving.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 45gProtein: 25gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 2g
Notes
For dairy-free, swap milk and cream for a full-fat oat or cashew cream and use dairy-free butter. For gluten-free, pick GF tortillas and use a GF flour blend for the roux. Leftovers can be stored in an airtight container for up to 3–4 days.
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