Crispy Air Fryer Chicken Tenders
Crispy Air Fryer Chicken Tenders are a healthier, quick, and tasty meal option that everyone loves. Perfect for family dinners or snacks.
Ingredients
Main Ingredients
- 500 g 500g chicken tenders or thinly sliced chicken breast strips Use fresh chicken for the best results.
- 3 large 3 large egg yolks
- 1 cup 1 cup breadcrumbs Use panko for extra crunch.
- ½ cup ½ cup grated Parmesan cheese Optional for added flavor.
- 1 tsp 1 tsp garlic powder
- 1 tsp 1 tsp onion powder
- Salt and pepper to taste
- Olive oil spray or non-stick cooking spray For spraying the air fryer basket.
Instructions
Preparation
- Pat the chicken dry with paper towels to remove excess moisture.
- In a bowl, whisk the egg yolks with a pinch of salt and pepper.
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, and onion powder.
- Dip each chicken tender into the egg yolk mixture, then dredge it in the breadcrumb mixture, pressing to ensure even coating.
Cooking
- Preheat the air fryer to 180°C (350°F) for 3–5 minutes.
- Lightly spray the air fryer basket with cooking spray.
- Place the breaded chicken tenders in a single layer in the basket, ensuring they don’t touch; cook in batches if needed.
- Lightly spray the tops with olive oil spray.
- Air fry at 180°C (350°F) for 10–12 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 74°C (165°F).
Serving
- Remove from the air fryer and let them rest for a few minutes before serving with your favorite dipping sauces.
Notes
For extra crispiness, double-coat the chicken; feel free to adjust seasonings like paprika, cayenne, or Italian seasoning. Store leftovers in the fridge for up to 3 days and reheat at 160°C (320°F) for 3–4 minutes.