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–+ servings

Crispy Air-Fried Cauliflower with Cheese and Garlic

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A quick and delicious vegetable side dish where golden crispy cauliflower florets are seasoned with garlic and cheese, perfect for family meals or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower Preparation
  • 1 head cauliflower, cut into florets Make sure to cut the cauliflower into even florets for consistent cooking.
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced Replace fresh garlic with 1/4–1/2 tsp garlic powder if you’re in a rush.
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika Optional for added flavor.
Topping
  • 1 cup shredded cheese (cheddar or mozzarella) Can switch up the cheese for different flavors.
  • 1/4 cup breadcrumbs Optional. Use panko for extra crunch or omit for a lower-carb option.

Method
 

Preparation
  1. Remove leaves and core from cauliflower, then cut into even florets. Pat dry with a towel.
  2. In a large bowl, toss cauliflower with olive oil, minced garlic, salt, pepper, and paprika until well coated.
Cooking
  1. Preheat air fryer to 400°F (200°C) for 2–3 minutes.
  2. Place florets in a single layer in the air fryer basket (work in batches if needed). Cook at 400°F for 12–15 minutes, shaking the basket halfway through.
  3. Sprinkle shredded cheese over the hot cauliflower. If using breadcrumbs, mix them with a pinch of extra oil and scatter on top.
  4. Return to the air fryer for another 2–4 minutes, watching until the cheese melts and breadcrumbs turn golden.
  5. Remove and let rest for 1 minute. Optional: squeeze fresh lemon juice or sprinkle chopped parsley before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 4gSodium: 350mgFiber: 3gSugar: 2g

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 3–4 days. Reheat in air fryer or oven to restore crispness. Add different cheeses or spices for variations.
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