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Crispy air-fried cauliflower topped with cheese and garlic served on a plate

Crispy Air-Fried Cauliflower with Cheese and Garlic

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A quick and easy side dish featuring crispy air-fried cauliflower florets topped with garlicky flavor and melted cheese. Perfect for weeknight dinners or as a tasty snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 head head of cauliflower, cut into florets
  • 1 cup shredded cheese (cheddar or mozzarella) Cheddar gives sharp flavor; mozzarella gives stretch
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil Can substitute with avocado oil for a higher smoke point
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional) For color and subtle smokiness
  • Fresh parsley for garnish (optional)

Method
 

Preparation
  1. Preheat the air fryer to 375°F (190°C). Let it warm for 3–5 minutes.
  2. In a large bowl, combine the cauliflower florets, olive oil, minced garlic, salt, pepper, and paprika. Toss until coated.
Cooking
  1. Arrange the cauliflower in a single layer in the air fryer basket, working in batches if necessary.
  2. Cook for 12–15 minutes, shaking the basket halfway through for even browning.
  3. Sprinkle shredded cheese over the hot cauliflower and return to the air fryer for 2–3 minutes to melt the cheese.
  4. Remove carefully, garnish with parsley if desired, and serve immediately.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 14gProtein: 10gFat: 18gSaturated Fat: 8gSodium: 350mgFiber: 5gSugar: 2g

Notes

For a saucier finish, serve alongside a cheese sauce or drizzle with tahini. Store leftovers in an airtight container for 3-4 days. Reheat in the air fryer for best results.
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