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Creamy Vegan Potato Leek Soup

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A deliciously creamy and budget-friendly vegan potato leek soup, perfect for chilly weather and family gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup, Vegan
Cuisine: Vegan
Calories: 220

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil or water (for sauté) Use water for water sauté.
  • 3 medium leeks Use white and light green parts only.
  • 3 cloves garlic, minced For flavor.
  • 2-2.25 lbs potatoes, cubed into 1/2 inch pieces Peeled or skin on based on preference.
  • 1.5 teaspoons dried thyme or Herbes de Provence For herb flavor.
  • 1 leaf bay leaf
  • 4 cups low-sodium vegetable broth Ensure it's low-sodium for better control of salt.
  • to taste mineral salt Adjust seasoning as needed.
  • 1/4 cup chopped parsley, for garnish Adds freshness and color.

Method
 

Preparation
  1. Remove and discard the root ends and thick dark green parts of the leeks. Halve the leeks lengthwise and rinse each half under cold water to remove any sand or debris. Slice them crosswise to yield about 4-5 cups.
  2. Cut your potatoes into 1/2 inch cubes. You can decide whether to peel them; leaving the skin on adds extra nutrients.
Cooking
  1. In a large Dutch oven or pot, heat the olive oil or water over medium heat. Add the leeks and stir frequently, cooking until soft and wilted, about 10 minutes. Add the garlic in the last 5 minutes, adjusting the heat to prevent browning.
  2. Add the potatoes, vegetable broth, bay leaf, herbs, and salt to the pot. Bring it to a boil.
  3. Reduce heat, cover, and let it simmer on low for about 15 minutes, or until the potatoes are fork-tender.
  4. Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend it only partially.
Serving
  1. Taste and adjust seasoning if necessary. Serve warm, garnished with chopped parsley and crispy chickpea croutons, alongside crusty artisan bread.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 38gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 450mgFiber: 5gSugar: 2g

Notes

This soup is best served warm. You can elevate its flavor with a drizzle of olive oil or nutritional yeast. Leftovers can be stored in the refrigerator for up to five days or frozen for up to three months. Allow cooling before storage.
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