Ingredients
Method
Cooking Process
- Heat the olive oil in a heavy-bottomed pot over medium heat. Once hot, add diced onion and carrots. Season generously with salt and pepper. Cook for 5-6 minutes until they begin to soften.
- Stir in the garlic, tomato paste, and optional crushed red pepper flakes. Cook for another 1-2 minutes until the mixture is fragrant.
- Add the basil, thyme, crushed tomatoes, vegetable broth, and white wine. Bring to a boil, then lower the heat to a gentle simmer. Partially cover and let it simmer for about 15 minutes until veggies are tender.
- Carefully transfer the mixture to a stand blender. Blend in batches, filling no more than two-thirds full, and cover the lid with a towel to prevent splatter. Alternatively, use an immersion blender for a quick puree right in the pot.
- Return the blended soup to the pot. Stir in your choice of cream or milk and heat over medium-low, adjusting the seasoning to taste.
- Ladle the soup into bowls, topping with cracked black pepper, crushed red pepper flakes, and fresh basil leaves. Serve with crusty bread or a grilled cheese sandwich.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 5gFat: 24gSaturated Fat: 12gSodium: 600mgFiber: 2gSugar: 6g
Notes
For extra flavor, try adding a splash of balsamic vinegar or a teaspoon of sugar if the acidity of the tomatoes needs balancing. Consider reserving some sautéed vegetables to add back for texture. For a lighter option, swap out heavy cream with coconut milk.
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