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–+ servings

Creamy Smothered Chicken and Rice Delight

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This comforting dish combines tender chicken, a creamy sauce, and fluffy rice, making it perfect for family dinners or gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 cup heavy cream Can substitute with Greek yogurt or plant-based cream for a healthier option
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • for garnish Fresh parsley

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then sauté for 5-7 minutes on each side until golden brown. Remove chicken from the skillet and set aside.
  2. Add chopped onions to the skillet and sauté for 3 minutes until translucent. Then, add minced garlic and cook for another minute.
Cooking
  1. Stir in the rice, pour in the chicken broth, and bring the mixture to a boil.
  2. Once boiling, reduce the heat and return the chicken to the skillet. Cover and simmer for 20 minutes.
  3. Remove the lid, add the heavy cream and frozen peas, stir gently, and cook for an additional 5 minutes.
Serving
  1. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gSodium: 600mgFiber: 2gSugar: 2g

Notes

This dish pairs well with steamed vegetables or a simple salad. Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions.
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