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–+ servings

Creamy Pumpkin Soup

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A rich and creamy pumpkin soup that's easy to make in a slow cooker, perfect for cozy dinners on chilly days.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Appetizer, Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 kg Whole pumpkin Opt for a sugar pumpkin for better flavor.
  • 2 Carrots
  • 2 Onions
  • 2 Sweet potatoes
  • 3 Potatoes
Stock and Seasoning
  • 2 Chicken stock cubes
  • 1 Beef stock cube
  • 1 litre Water
  • Salt and pepper to taste
Finishing Touch
  • 1 cup Cream Can substitute with coconut or almond milk for a lighter version.

Method
 

Preparation
  1. Chop the pumpkin, carrots, onions, sweet potatoes, and potatoes into manageable chunks.
  2. Place all these ingredients in your slow cooker.
  3. Add the chicken and beef stock cubes, then pour in 1 litre of water. Season with salt and pepper to taste.
Cooking
  1. Set your slow cooker to low and allow it to cook for about 6 hours.
  2. Once everything is tender and fragrant, stir in 1 cup of cream just before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 6gSugar: 5g

Notes

Storage: Refrigerate for up to 4 days or freeze for longer storage. Reheat gently on the stovetop or in the microwave. Creative adds: Consider adding spices like nutmeg or cinnamon, topping with roasted pumpkin seeds or a dollop of sour cream.
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