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Creamy Potato Soup

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A velvety, nourishing bowl of creamy potato soup that’s comforting, easy to make, and budget-friendly. Perfect for chilly evenings and meal prep!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Appetizer, Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large white onion, chopped
  • 1/2 teaspoon sea salt
  • 4 cloves garlic, chopped
  • 1 tablespoon white wine vinegar
  • 4 cups vegetable broth
  • 1.5 pounds Yukon gold potatoes, chopped
  • 1.5 cups cooked white beans, drained and rinsed
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon smoked paprika
  • Freshly ground black pepper To taste
Optional Toppings
  • Scallions or chives
  • Coconut bacon
  • Greek yogurt
  • Shredded cheddar cheese

Method
 

Preparation
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the chopped onion, sea salt, and a few grinds of black pepper. Sauté for about 6 to 8 minutes, until softened.
  3. Stir in the chopped garlic and cook for 2 more minutes.
  4. Add the white wine vinegar and cook for an additional 30 seconds.
  5. Pour in the vegetable broth, followed by the chopped potatoes and white beans. Bring to a boil.
  6. Once boiling, reduce the heat and let it simmer for 30 minutes.
  7. After simmering, let the soup cool slightly, then transfer half of it to a blender with the remaining tablespoon of olive oil, Dijon mustard, lemon juice, and smoked paprika. Blend until smooth, then return to the pot.
  8. Use a potato masher to gently smash some of the potato chunks and beans in the pot.
  9. Season to taste with salt and pepper, and serve hot with your choice of toppings.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 6gSugar: 2g

Notes

Store in an airtight container in the fridge for up to 5 days. Can be frozen for up to three months. Add toppings like scallions or coconut bacon for more flavor!
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