Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.
- Slice each chicken breast in half horizontally to create four thin cutlets. Gently pound thicker ends to achieve even thickness.
- In a mixing bowl, whisk together 1 tablespoon olive oil, minced garlic, Italian seasoning, salt, and black pepper. Toss the chicken cutlets in this marinade, cover, and refrigerate for 15-30 minutes.
Cooking
- Heat the remaining olive oil in a skillet over medium heat. Add fresh spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
- In a mixing bowl, beat softened cream cheese, then stir in the cooked spinach and 1/2 cup of mozzarella (Parmesan if using).
- Optional: Sear marinated chicken in the skillet for 1-2 minutes per side for a deeper flavor.
- Arrange the chicken cutlets in the greased baking dish, spread the cream cheese and spinach mixture over the top, and sprinkle with the remaining mozzarella cheese.
- Bake for 20-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted and turns lightly golden.
- Allow the casserole to rest for 5 minutes before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 38gFat: 30gSaturated Fat: 15gSodium: 750mgFiber: 2gSugar: 2g
Notes
Serve with a crisp green salad or roasted vegetables for a balanced meal. For a richer flavor, consider using chicken thighs instead of breasts. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
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