Ingredients
Method
Prepare the Filling
- Heat a large skillet over medium-high heat. Add the ground beef and break it up with a spoon. Cook until browned and no longer pink. Drain excess fat if there’s a lot.
- Add the diced onion and carrots to the skillet. Sauté until the onion is translucent and carrots begin to soften, about 6–8 minutes.
Add Flavor
- Stir in the minced garlic and cook 30–60 seconds, until fragrant.
- Mix in the tomato paste and cook for another minute to deepen the flavor.
Finish the Filling
- Pour in the beef broth and add Worcestershire sauce and dried thyme. Stir well.
- Simmer gently until the sauce reduces and thickens slightly, about 6–10 minutes. Season with salt and pepper.
- Stir in the frozen peas just before removing from heat so they heat through without getting mushy.
Cook the Potatoes
- While the filling simmers, place the peeled and quartered potatoes in a pot of cold salted water. Bring to a boil and cook until tender, about 15–18 minutes.
- Drain well, return to the pot, then mash with butter and milk until smooth and creamy. Season to taste with salt and pepper.
Assemble the Pie
- Preheat the oven to 400°F (200°C).
- Spread the beef-vegetable filling evenly in a 9×13-inch or similarly sized baking dish. Smooth the mashed potatoes over the filling in an even layer.
- Drape the thawed puff pastry sheet over the potatoes. Tuck edges down into the dish or trim to fit. Beat the egg and brush it over the pastry for a glossy, golden finish.
Bake
- Bake in the preheated oven until the pastry is puffed and deeply golden, about 20–25 minutes. If filling bubbles too vigorously, tent loosely with foil.
- Let rest 5–10 minutes before slicing to allow the filling to settle.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 4gSugar: 4g
Notes
For a lower-fat option, swap half the beef for ground turkey. For a more traditional shepherd’s pie, use ground lamb. Frozen peas are convenient — stir them in at the end so they keep their color and pop.
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