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Cottage Cheese Wraps

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These flexible, protein-packed wraps are perfect for quick lunches or nutritious dinners, loaded with over 12 grams of protein per serving.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Base
  • 1 cup cottage cheese (preferably low-fat) You can use a dairy-free alternative.
  • 1 cup favorite veggies (like spinach, bell peppers, or cucumbers) Customizable based on preference.
  • 1-2 slices deli meat or cooked chicken (optional) Adds extra protein.
  • to taste salt and pepper
  • 2-4 pieces whole grain wraps or tortillas Use gluten-free options for a gluten-free diet.
  • to taste fresh herbs (like basil or cilantro) For garnish.

Method
 

Assembly Instructions
  1. Begin by draining excess moisture from the cottage cheese.
  2. In a bowl, combine the cottage cheese with a pinch of salt and pepper.
  3. Lay out your wrap on a flat surface.
  4. Spread a generous tablespoon of the cottage cheese mixture in the center of the wrap.
  5. Add a layer of veggies and proteins on top of the cheese.
  6. Carefully fold in the sides of the wrap and then roll it tightly from the bottom, ensuring all fillings remain inside.
  7. Slice in half or quarters for easy serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 2g

Notes

These wraps are versatile and can be served with homemade salsa, hummus, or even paired with a salad or sweet potato fries. Store leftovers in an airtight container for up to three days.
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