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–+ servings

Corn Salad

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A vibrant summer side featuring fresh corn, bell peppers, tomatoes, and feta, all tossed in a zesty lime vinaigrette. Perfect for BBQs and potlucks.
Print it Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salad, Side
Cuisine: American, Mexican
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 cups fresh corn kernels (about 6 ears) Best when fresh; if unavailable, frozen corn can be used.
  • 1 cup sweet red bell pepper, chopped Adds sweetness and vivid color.
  • 1 cup sun-ripened tomatoes, diced Choose firm-ripe tomatoes to avoid excess juice.
  • 1/4 cup cilantro, chopped Can be substituted with parsley if preferred.
  • 1 tablespoon minced jalapeño Remove seeds for less heat; adjust to taste.
  • 1/2 cup chopped scallions Include both white and green parts for oniony brightness.
  • 1 cup feta cheese, crumbled Provides creaminess and tang; sheep’s milk feta enhances flavor.
  • 1/4 cup lime vinaigrette Balsamic vinaigrette can be used for sweetness.

Method
 

Preparation
  1. Shuck the corn and slice kernels off the cobs using a sharp knife.
  2. Chop the red bell pepper and tomatoes into bite-sized pieces. Mince the jalapeño.
  3. Slice scallions thinly and roughly chop cilantro.
Combining
  1. In a large mixing bowl, combine corn, bell pepper, tomatoes, scallions, cilantro, and jalapeño.
  2. Gently toss to distribute the ingredients evenly.
Dressing
  1. Pour the lime vinaigrette over the salad and use a spatula to fold the dressing through.
  2. Carefully add crumbled feta and gently toss once or twice.
Serving
  1. Taste and season with salt and pepper. Add more lime juice if needed.
  2. Let the salad rest in the fridge for 10–30 minutes or serve immediately at room temperature.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 29gProtein: 6gFat: 10gSaturated Fat: 5gSodium: 350mgFiber: 3gSugar: 5g

Notes

Refrigerate in an airtight container for up to 3 days. For best texture, keep dressing separate and add just before serving. Not recommended for freezing.
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