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Cod & Potatoes in Rosemary Cream Sauce

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A comforting and flavorful dish combining tender cod fillets and creamy potatoes in a delightful rosemary-infused sauce, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 550

Ingredients
  

For the cod and potatoes
  • 4 pieces cod fillets (150–180g each), skinless and boneless
  • 500 g baby potatoes or Yukon Gold potatoes, halved or quartered
For the sauce
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • to taste Salt and pepper
  • 1 tablespoon lemon juice
  • 1 piece Zest of 1 lemon
  • 3 cloves garlic, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
  • 1.5 cups heavy cream
  • 0.5 cup halal-certified chicken or vegetable broth
  • 0.5 teaspoon Dijon mustard (optional)
  • to garnish Fresh parsley or chives optional

Method
 

Preparation
  1. Wash the potatoes thoroughly and cut them into halves or quarters.
  2. Place the potatoes in a pot of salted boiling water and cook for 8–10 minutes until fork-tender. Drain and set aside.
  3. Pat the cod fillets dry with paper towels and season each fillet with salt, pepper, lemon juice, and lemon zest. Let them marinate while preparing the pan.
Cooking
  1. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
  2. Place the cod fillets in the pan and sear for 3–4 minutes per side until golden and cooked through. Remove from the pan and set aside on a warm plate.
  3. In the same skillet, reduce heat to medium. Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  4. Stir in chopped rosemary and sauté for another minute.
  5. Pour in the halal-certified broth and bring to a gentle simmer.
  6. Stir in the heavy cream and Dijon mustard (if using). Simmer for 6–8 minutes, stirring occasionally, until the sauce thickens slightly.
  7. Return the boiled potatoes to the skillet, gently tossing them in the cream sauce. Cook for an additional 3–4 minutes.
  8. Carefully place the seared cod fillets back into the skillet, spooning sauce over each piece. Let everything simmer together for another 2–3 minutes on low heat.
Serving
  1. Garnish with freshly chopped parsley or chives, if desired, and serve hot, either plated individually or family-style with crusty bread or a side salad.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 600mgFiber: 5gSugar: 2g

Notes

This dish is perfect for cozy family dinners or date nights. For extra flavor, adding a splash of white wine to the sauce while it simmers can enhance the dish. Store leftovers in an airtight container in the fridge for up to 3 days.
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