Ingredients
Method
Preparation
- Pat the cod dry and season both sides with salt and pepper.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
- Add cod fillets, skin-side down if present, and cook for 3–4 minutes without moving to get a golden crust. Flip and cook another 2–3 minutes until just opaque. Remove fish and set aside on a plate.
Cooking
- Reduce heat to medium, add minced garlic to the pan and cook for 20–30 seconds until fragrant.
- Add halved cherry tomatoes and cook for 2–3 minutes, stirring, until they begin to soften and release juices.
- Stir in 2 tablespoons butter and the juice of 1 lemon. Let the butter melt and the sauce reduce slightly for 1–2 minutes. Taste and adjust salt, pepper, and lemon.
- Return cod to the pan and spoon sauce over the fillets for 1 minute to warm through and meld flavors.
Serving
- Transfer to plates and garnish with chopped fresh parsley. Serve immediately.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 9gSodium: 350mgFiber: 2gSugar: 3g
Notes
If you don’t have cod, use haddock or pollock; for a dairy-free version, swap butter for olive oil and a touch of dairy-free spread. Refrigerate leftovers in an airtight container for up to 3 days.
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