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Cod in Tomato Lemon Butter Sauce

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A quick, elegant seafood dish featuring flaky cod fillets in a tangy tomato-lemon butter sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 350

Ingredients
  

Main ingredients
  • 4 pieces cod fillets Use fresh for best flavor.
  • 2 tablespoons olive oil For cooking the cod.
  • 1 cup cherry tomatoes, halved Adds sweetness and flavor.
  • 2 tablespoons butter For the sauce.
  • 1 lemon juiced Adjust according to taste.
  • 2 cloves garlic, minced Enhances the flavor.
  • to taste Salt and pepper
  • Fresh parsley for garnish

Method
 

Preparation
  1. Pat the cod dry and season both sides with salt and pepper.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
  3. Add cod fillets, skin-side down if present, and cook for 3–4 minutes without moving to get a golden crust. Flip and cook another 2–3 minutes until just opaque. Remove fish and set aside on a plate.
Cooking
  1. Reduce heat to medium, add minced garlic to the pan and cook for 20–30 seconds until fragrant.
  2. Add halved cherry tomatoes and cook for 2–3 minutes, stirring, until they begin to soften and release juices.
  3. Stir in 2 tablespoons butter and the juice of 1 lemon. Let the butter melt and the sauce reduce slightly for 1–2 minutes. Taste and adjust salt, pepper, and lemon.
  4. Return cod to the pan and spoon sauce over the fillets for 1 minute to warm through and meld flavors.
Serving
  1. Transfer to plates and garnish with chopped fresh parsley. Serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 9gSodium: 350mgFiber: 2gSugar: 3g

Notes

If you don’t have cod, use haddock or pollock; for a dairy-free version, swap butter for olive oil and a touch of dairy-free spread. Refrigerate leftovers in an airtight container for up to 3 days.
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