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–+ servings

Cod in Tomato Lemon Butter Sauce

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A delicious and easy dish combining bright flavors of tomatoes and lemon with tender cod, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces cod fillets
  • 2 tablespoons butter
  • 2 cups diced tomatoes
  • 1 piece lemon (juiced and zested)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a pan over medium heat, melt the butter.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in diced tomatoes and lemon juice, and cook for 5-7 minutes.
  4. Season the cod fillets with salt and pepper, then place them in the pan.
  5. Spoon the sauce over the cod and let cook for 6-8 minutes, or until the fish is cooked through and flakes easily.
  6. Add lemon zest before serving and garnish with fresh parsley.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gSodium: 500mgFiber: 2gSugar: 5g

Notes

Pairs well with rice, pasta, or a fresh salad. Use a slice of lemon on the side to enhance flavor. Store leftovers in an airtight container for up to two days.
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